What is Life Coaching?
“If you always do what you’ve always done, you’ll always get what you’ve always got!”
A skilled Life Coach gives you the opportunity and time to find out exactly what is going on in your head and your heart. The coaches at the Therapy Centre prod & provoke to get you to see your life in a different way. And this can open the client’s eyes to a new path and new choices. Life Coaching can help you free yourself from old unhelpful beliefs and create a new future.
How Can It Help You?
These are some of the benefits that working with a life and personal development coach can provide for you:
Creating and managing change in your life – either forced or chosen
Providing ‘laser like focus’ for your future
Planning, prioritising and generating action plans
Raising your confidence and self esteem
Identifying and removing limiting beliefs
Balancing work and life activities
Increasing motivation and energy
Enhance your overall wellbeing
Establishing career and business development / changes
Provide you with supportive yet disciplined partnering
Implementing your action plans
What To Expect From A Life Coaching Session
A session lasts between 60 & 90 minutes. Your coach will use a series of questioning techniques to help you formulate your goals & help you change limited thinking.
There is no typical number of sessions. Some clients develop an ongoing regular relationship with their coach; others might need just a couple of sessions.
What’s It Cost?
A 60 minute session will cost £39
